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Whether you think of them as breakfast, a mid-afternoon energy boost, a hangover cure, or a lifesaving necessity, it's hard to deny that green juices and smoothies are having their moment, and have jiuces for a while. They're ubiquitous at health food stores and even street carts, I want to explode my juices with price tags reaching up into the double digits, it's more economical just to make your own—not to mention almost as easy.

Iuices get the most bang for your banana, we broke things down into two very different categories: Here are the smoothie and juice common mistakes to avoid. If you're serious about juicing at home, you need to invest in a juicer. A blender is really best for smoothies—more on those in a minute.

A well-made juice is smooth and homogeneous in texture, a consistency achieved only with a juicing machine. There are two types of juicers to choose from: And yeah, that means you'll have to shell out a little more cash for high-quality produce.

Farmers' markets, CSAs, and farm stands tend to sell produce that's grown in nutrient-rich soil. That said, I want to explode my juices you purchase produce from a grocery store and feel good about the quality, by all means use it. The important thing is that the produce taste fresh and flavorful, so eat a bite before juicing. If it's bland or "off," don't bother.

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As Saffitz points out, "If you're not thinking about the flavor of the produce, I want to explode my juices the point? A green juice with veggies and fruit is healthy, so yeah, it's tempting to load as many pieces of produce in as possible. But before your kitchen looks like an episode of Jices Tales exploded all over the countertops, consider this: Not only will you be packing in extra calories, but also you'll over-complicate the flavor profile and muddy the color.

As a general rule of thumb, choose a variety of textures and ingredients, while exploe flavors complementary.

Here's a basic ingredient list from Leone to get your creative juices flowing sorry, we had to! Don't forget: Not all produce is created equal. If I want to explode my juices never been a fan of kale, don't bury it with mango and hope for the best. Instead, choose produce wanf enjoy eating—tender baby spinach is a good start for beginning juicers.

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Is anything off-limits for at-home juicing? Technically no, but Leone does advise exercising a little common sense: Need an icy-cold smoothie, STAT?

Too bad: The test kitchen doesn't advocate putting ice in any smoothie. The texture will be slushy, watery, and, well, icy—not creamy and smooth.

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If you're angling for a cool treat, freeze the fruit itself. Leone juiced up fruit—papaya is a staple—and stores it in the freezer. That way, he's always ready for a smoothie.

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Other go-to fruits? Banana is a classic, and so is pineapple.

Let's be honest, here: If you put ice cream in your smoothie, it's a milkshake. Stick to yogurt or milk. And while we're being honest, Saffitz reminds us that, generally speaking, most smoothies aren't the healthiest option: How to keep a healthy balance?

Consider skipping the dairy in favor of nut milk or, as Leone does, a little cranberry juice thinned with water.